Find Your
Inner Quiet

Guided meditation, breathwork, and sleep stories — designed by neuroscientists, voiced by masters. Your calm starts here.

No credit card required · Cancel anytime
Features

Everything You Need to Be Present

Mindfulness tools backed by research, designed for real life.

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Guided Meditations
500+ sessions from 3 minutes to 60. Beginner to advanced. Topics from anxiety to creativity to deep focus.
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Sleep Stories
Narrated journeys designed to guide you into deep, restorative sleep. New stories every week.
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Breathwork
Box breathing, 4-7-8, Wim Hof — interactive breathing exercises with haptic guidance and biometric sync.
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Mindful Analytics
Track your practice streak, mood patterns, and heart rate variability over time. See your progress.
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Soundscapes
Rain, ocean, forest, temple bells — immersive audio environments mixed in spatial audio. Available offline.
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Group Sessions
Meditate with friends, family, or community. Live group sessions every morning and evening.
Meditation app preview
The App

Designed for Calm

Every pixel considered. Zero distractions. Just you, the practice, and the present moment.

  • ⏱️
    Quick Start Timer
    One tap to begin. Choose duration or let it flow freely.
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    Apple Watch & Wear OS
    Start sessions from your wrist. Haptic breathing guidance.
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    Fully Offline
    Download your favorites. Practice anywhere — plane, forest, subway.
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    Mindful Reminders
    Gentle nudges at times that work for your schedule. Never pushy.
The Science

Proven Results

Based on clinical research. Measured in real outcomes.

32%
Reduction in anxiety after 2 weeks
45min
More deep sleep per night
3x
Better focus in 30-day users
89%
Users report feeling calmer
Stories

What Our Community Says

★★★★★
"I've tried every meditation app. Stillness is the first one that stuck. The sleep stories are life-changing."
Sophie Laurent
Designer · 180-day streak
★★★★★
"The breathwork exercises completely changed how I handle stress at work. I do the 4-7-8 before every meeting now."
Ryan Nakamura
Startup Founder · Daily user
★★★★★
"My therapist recommended Stillness. The anxiety-specific program is genuinely therapeutic, not just relaxing."
Maria Santos
Teacher · 6-month user
Curated Programs

Structured Paths

Multi-week programs designed by meditation teachers and clinical psychologists.

7 Days
Beginner's Mind
Your first week of meditation. Build the habit with 5-minute daily sessions that anyone can do.
7 sessions · 35 min total
21 Days
Anxiety Reset
Clinically validated techniques to rewire your stress response. CBT meets mindfulness meditation.
21 sessions · 3.5 hours total
30 Days
Deep Sleep
Fall asleep faster, stay asleep longer. Yoga nidra, body scans, and progressive relaxation.
30 sessions · 5 hours total
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Your Journey Begins
With One Breath

Start your 7-day free trial today. No credit card. No pressure. Just presence.

iOS & Android · Apple Watch · Wear OS